SUP classes

SUP’s UP offers weekly SUP classes on fixed times  in Rotterdam.

You will learn the right technique and it is fun and exciting to do Stand Up Padlling with a group of likeminded people.  Doesn’t matter if you just want te try it out or want to enjoy a relaxing tour around the lake or if you really looking for an intense sports excercise, it is all possible.

You can sign up for a single class. We also have packages of 3 or 5 classes. You can plan your lesson online whenever you like, just check our scedule. It will last untill the end of season.

Kids from 12 years and older are welcome to join

If you want us to organize a SUP workshop with a group of friends, family or colleques you will find more information here

SUP basics | beginners

When it is going to be your first time on a supboard or if you have little experience this class is where to start! We will learn you all you need to know about the basic technique, material and safety issues. We will take the time to get you going and how to haddle the paddle and keep your balance. We will make a small tour around the lake because you will learn it by doing. You will notice that after a while you will get more relaxed and start to enjoy the scenery.

We advise you – depending on your sport-experience – to take at least 1/3 basic classes, before joining our experienced classes or other tours. You can also participate with the SUP yoga class after attending a basic-class.

Costs: 1-class €20,-  |  3-classes €55,-  | 5-classes €80,- (including material)

Time: sunday 10:30 h & thursday 19:30  h

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SUP tour | experienced 

In this more experienced SUPclass we will make a nice tour on the Bergse Plassen or Rotte. Depending on the group, the pace will differ. There will be extra attention for having the right technique and posture. So you will improve your paddling. We will also teach you how to make effective turn manouvres.  Yo can join this SUPtour when you have at least join one of our beginners classed or if you allready have some experience with stand-up paddling.

Good to know that we will be organizing more SUP events during the season on differtent locations.

In juli/august there will be a Wednesday Nigth SUP 010  More info you can find here

Costs: 1-class €20,-  |  3-classes €55,-  | 5-classes €80,- (including material)

Time:  sunday  12:00 h

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SUP fit | ervaren

In this SUP fit class you will be challengde to give everything you got. The focus is conditioning and better techniques. Not so  much a tour on a steady pace (like our SUP tour classes) But think intervall training, coretraining and some short games.  If you want to train for some longer tours or competion, you can join this group.  You REALLY need to have soms experience to join this class.

Costs: 1-class €20,-  |  3-classes €55,-  | 5-classes €80,- (including material)

Time: tuesday 19:30 h

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SUP material

We will do our best to deliver the best quality in our SUPclasses. That is why we work with only the best material that is out there.  SUP’s UP  has a good long lasting collaboration with the high-end windsurf & sup brand Fanatic. Every season we will use the newest models of SUPboards for our classes. We have mostly inflatable boards, since they are more durable then composite boards. Only for our private classes we give at sea we use hard-boards. At the end of season we also sell our fleet for a good price to our customers. We have different sices/models available, so everyone will be good to go and you can try it out.  If you are thinking about buying a board, send us an email (during season). We will put you on the list and contact you whenever we start selling.

Locaton en timetable Rotterdam